It's a poor immune system causing deaths and that system benefits from being in close contact with others. If anything, the current pandemic only underlines the importance of having a properly balanced immune system, regardless of what infectious agents we may encounter.

The most important factor to restore and preserve our adrenals is balance. If we strive for a pathway of moderate stress — somewhere between air traffic control and “finishing” Netflix — and learn to recognize and redirect our bodies’ Ancestral reactions, the prize of health is ours for the taking.

There’s a tug-of-war going on inside us. On one side of the rope is our psychological response to daily stressors, and on the other side is our biologic response. Why are they at odds?

It’s important to note that these positive scientific discoveries were only realized because the heroic villagers of Eyam quarantined themselves inside the town with the infected. Unlike our current practice of social distancing, they did not cut themselves off from one another.